Therapeutic Ends
After months of waiting I read Narrative Means to Therapeutic Ends , by White and Epston, and discovered that it wasn’t particularly relevant to my research. Mainly because it focuses on individual therapy sessions and I am working with groups. However I liked how White and Epston discussed the importance of imagination. It is through communication of their “story” that individuals are able to externalise thoughts. This begins the process of reforming the meaning around certain events in order to ‘revise their relationship with the problem’ (p63). Verbalising allows recognition that what is causing distress quite often is a miss-match of our story with how things are, or how we would like them to be. A letting go of the need to control others, of expecting others to act in a certain way; an understanding of what we feel, why, and how to process it. These things take time to reshape in the brain. While my study hopes to examine the changes that occur in adolescent’s emotions as a r...